What is Mindfulness and how will it help me?

What is mindfulness? Mindfulness is an ability to observe what is happening in each moment, with an attitude of acceptance, curiosity and kindness. This awareness can include our thoughts, feelings, body sensations or behaviours, as well as the outside world.   Why acceptance? I don’t want to accept that bad things just happen and not do anything about it.   Acceptance does not mean that we do not want to

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